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Lundi 21 janv

Lundi 21 janv

 

B] Strength
 

15-20 minutes to find your heaviest clean complex:

1 squat clean + 1 hang squat clean

Note: Unbroken

 

C] Wod 
 

3 sets for max rep of:

3min of max calories row
2 min of max squat clean @ 135/95
1 min of max bar muscle up OR chest-to-bar pull-up

2 min rest between sets

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