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Mercredi 17 janv

Mercredi 17 janv

 

B] Strength
 

5 sets of :

5 deadlift
No rest
Hang on the pull-up bar (max in 1min)

Note: load over the sets

 

C] Wod
 

2 rounds for time:

3 rounds of DT @ 135/95
15 ring dips OR 5 muscle-up

Note: DT = 12 deadlift + 9 hang power clean + 6 push-jerk

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