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Mercredi 16 janv

Mercredi 16 janv

 

B] Strength
 

In 15-20 minutes find your heaviest snatch complex:

2 high snatch pull + 1 squat snatch + 1 snatch balance + 1 overhead squat

Note: Technique before weight

 

C] Wod
 

4 rounds for max reps of 1 min work:

1- wall-balls @ 20/14
2- power snatch @ 115/75
3- burpees over bar
4- double-unders
5- rest

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