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Lundi 10 août 2015

August 10, 2015

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Mardi 15 janv

Mardi 15 janv

 

Every 90 seconds, for 15 minutes:

 

1 power clean + 2 push-jerk

Note: load over the sets

 

C] Wod
 

3 rounds for time:

10 push-jerk @ 135/95
15 box jumps @ 24/20
20 pull-ups

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Suivez-nous

I'm busy working on my blog posts. Watch this space!

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