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August 10, 2015

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Lundi 14 janv

Lundi 14 janv

 

B] Strength
 

Overhead squat

5 sets of 3 reps

Note: load over the sets & from ground

 

C] Wod 
 

Amrap 15 minutes:

20 goblet squat @ 24/20
20 calories row
20 alternate step-ups @ 24/20 (10/10)

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