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Vendredi 11 janv

Vendredi 11 janv

 

B] Strength
 

Shoulder press

5 sets of 6 reps

Note: load over the sets

 

 

C] Wod
 

Amrap 3 minutes:

15 kettlebell swings @ 32/24
20 squats
15 push-press@ 95/65
20 pull-ups 
15 overhead squat @ 95/65
20 calories row

 

Rest 2 min

 

Amrap 6 minutes:

15 kettlebell swings @ 32/24
20 squats
15 push-press@ 95/65
20 pull-ups 
15 overhead squat @ 95/65
20 calories row

 

Rest 2 min

 

for time:

15 kettlebell swings @ 32/24
20 squats
15 push-press@ 95/65
20 pull-ups 
15 overhead squat @ 95/65
20 calories row

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