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August 10, 2015

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Lundi 7 janv

Lundi 7 janv

 

B] Strength
 

Every 90 seconds, for 15 minutes:

2 squat clean + 1 split jerk

Note: load over the sets

 

C] Wod 
 

For time:

1000m row
Then 5 rounds of:
10 pull-ups 
5 clean & jerk @ 135/95

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