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August 10, 2015

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Vendredi 21 dec

Vendredi 21 dec

 

B] Strength
 

Front squat
5 sets of:

10-8-6-4-2

Note: load over the sets

 

C] Wod
 

5 rounds for time:

10 hang power snatch @ 95/65
10 burpees box jumps over @ 24/20
10 wall-balls @ 20/14

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