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August 10, 2015

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jeud 20 dec

jeudi 20 dec

 

B] Strength
 

Every minute on the minute for 16:

1- 10 hollow rock
2- max strict pull-up
3- 45 sec of plank 
4- 1-2 rope climb

 

C] Wod
 

50-30-10 for time:

Alternate dumbell snatch @ 50/35
Calories row

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I'm busy working on my blog posts. Watch this space!

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