Mercredi 19 dec
Mercredi 19 dec
B] Strength
15-20 minutes to find...
3 reps max of squat clean
Note: warm-up wisely
C] Wod
Amrap 15 minutes:
21 goblet squat @ 24/20 15 pull-ups 9 thrusters @ 135/95
Dernièrement
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