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lundi 9 mars

vendredi 6 mars

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Lundi 10 août 2015

August 10, 2015

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Mercredi 19 dec

Mercredi 19 dec

 

B] Strength
 

15-20 minutes to find...

3 reps max of squat clean

Note: warm-up wisely

 

C] Wod
 

Amrap 15 minutes:

21 goblet squat @ 24/20
15 pull-ups 
9 thrusters @ 135/95

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