Please reload

Posts Recents

Lundi 10 août 2015

August 10, 2015

1/10
Please reload

Dernièrement

Vendredi 14 dec

Vendredi 14 dec

 

B] Strength
 

Bench press

5 sets of 3 reps

Note: load over the sets

 

C] Wod
 

Amrap 20 minutes:

5 squat clean @ 135/95
10 push-ups 
15 kettlebell swings @ 24/20
20 box jumps @ 24/20

Please reload

Suivez-nous

I'm busy working on my blog posts. Watch this space!

Please reload

Chercher Par Tags