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Jeudi 13 dec

Jeudi 13 dec

 

B] Strength
 

Every 90 seconds, for 15 minutes:

1 power snatch + 1 squat snatch

Note: load over the sets

 

C] Wod
 

For time:

1000m row
15 power snatch @ 95/65
15 strict handstand push-ups 
750m row
10 power snatch @ 115/75
10 strict push-ups 
500m row
5 power snatch @ 135/95
5 strict push-ups

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