Please reload

Posts Recents

Lundi 10 août 2015

August 10, 2015

1/10
Please reload

Dernièrement

Mercredi 12 dec

Mercredi 12 dec

 

B] Strength
 

Every 90 seconds, for 15 minutes:

2 deadlift + 2 power clean

Note: load over the sets

 

C] Wod
 

20 rounds for time:

5 toes-to-bar
3 box jumps @ 30/24
1 power clean @ 205/135

Please reload

Suivez-nous

I'm busy working on my blog posts. Watch this space!

Please reload

Chercher Par Tags