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August 10, 2015

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Vendredi 7 dec

Vendredi 7 dec

 

B] Strength
 

Snatch complex:

5 sets of:

2 power snatch + 3 squat snatch

Note: load over the sets, UB.

 

C] Wod
 

3 rounds for time:

18 chest-to-bar pull-ups 
14 hang squat snatch @ 95/65
10 burpees over bar

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