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August 10, 2015

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jeudi 6 dec

Jeudi 6 dec

 

B] Strength
 

Every 90 seconds, for 15 minutes:

3 push-jerks

Note: load over the sets, from rack.

 

C] Wod
 

Amrap 17 minutes:

125/100 calories row
In the remaining time, max round of:

10 push-press @ 95/65
10 toes-to-bar
10 ring dips

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