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Lundi 10 août 2015

August 10, 2015

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Dernièrement

Vendredi 30 nov

Strength

 

15-20 mins to practice a movement of your choice

 

Double unders, butterfly pull-ups, muscle-ups, wheightlifting, etc

 

WOD

 

Amrap 20 mins

 

10 thrusters 95/65

15 pull-ups

20 kbs 24/20

 

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