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Jeudi 29 nov

Jeudi 29 nov

 

B] Strength
 

Clean complex
5 sets of:

2 squat clean + 2 split jerk

Note: load over the sets, touch&go.

 

C] Wod
 

Every 3 minutes, for 5 rounds:

15/10 calories row then max
R1: air squat
R2: clean & jerk @ 135/95
R3: push-ups
R4: clean & jerk @ 135/95
R5: burpees

1min rest between rounds

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