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August 10, 2015

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Mercredi 28 nov

Mercredi 28 nov

 

B] Strength
 

Every 90 seconds, for 15 minutes:

1 power snatch + 1 mid hang power snatch + 1 low hang power snatch

Note: load over the sets

 

C] Wod
 

4 rounds for time:

5 deadlifts @ 275/185
25 wall-balls @ 20/14
50 double-unders

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I'm busy working on my blog posts. Watch this space!

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