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Mardi 27 nov

Mardi 27 nov

 

B] Strength
 

Bench press 5 sets of 6 reps

1 min rest

Ring dips 5 sets of max reps in 45 sec

Note: load over the sets for the bench press

 

C] Wod
 

Amrap 15 minutes:

8 dumbell snatch @ 50/35
8 handstand push-ups
8 box jumps @ 24/20

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