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August 10, 2015

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Lundi 26 nov

Lundi 26 nov

 

B] Strength
 

Front squat

5 sets of 5 reps

Note: load over the sets

 

C] Wod 
 

9-15-21 for time:

Front squat @ 155/105-135/95-115/75
Burpees over bar
Toes-to-bar

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