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August 10, 2015

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Mercredi 21 nov

mercredi 21 nov

 

B] Strength
 

Hang power clean

Find your 10 reps max

Note: load over the sets.

 

C] Wod
 

For time:

50 burpees
40 box jumps @ 24/20
30 clean & jerk @ 135/95

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I'm busy working on my blog posts. Watch this space!

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