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Lundi 10 août 2015

August 10, 2015

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Jeudi 22 nov

Jeudi 22 nov


B] Strength

Squat snatch

5 sets of 5 reps

Note: load over the sets, touch&go.


C] Wod

10-9-8-7...-1 for time:

Chest-to-bar pull-ups
Wall-balls @ 20/14

*1 rope climb after every round*

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I'm busy working on my blog posts. Watch this space!

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