Please reload

Posts Recents

Lundi 10 août 2015

August 10, 2015

1/10
Please reload

Dernièrement

Jeudi 22 nov

Jeudi 22 nov

 

B] Strength
 

Squat snatch

5 sets of 5 reps

Note: load over the sets, touch&go.

 

C] Wod
 

10-9-8-7...-1 for time:

Chest-to-bar pull-ups
Wall-balls @ 20/14

*1 rope climb after every round*

Please reload

Suivez-nous

I'm busy working on my blog posts. Watch this space!

Please reload

Chercher Par Tags