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Vendredi 16 nov

Vendredi 16 nov

 

B] Strength
 

Overhead squat

5 sets of 3 reps

Note: load over the sets. From a snatch.

 

C] Wod
 

For time:

25 alternate dumbell snatch @ 50/35

3 rounds of:
10 calories row 
20 walking lunges with one dumbell @ 50/35

25 alternate dumbell snatch @ 50/35

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