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August 10, 2015

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Mercredi 14 nov

Mercredi 14 nov

 

B] Strength
 

4 sets:

4 deadlift @ medium/heavy 
5-10 strict pull-ups
60 sec kettlebell hold @ heavy

 

Note: load over the sets for the DL.

 

C] Wod
Amrap 15 minutes:

20 push-press @ 95/65
20 pull-ups 
20 box jumps @ 24/20

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