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Mardi 13 nov

 

B] Strength
 

Power snatch

5 sets of 1.1 reps

Note: load over the sets. 5-10 seconds rest between rep.

 

C] Wod
 

5 rounds for time:

20 wall-balls @ 20/14
5 power snatch @ 135/95
3 muscle-ups OR 6 ring dips

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