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August 10, 2015

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Lundi 12 nov

Lundi 12 nov

 

B] Strength
 

Every 90 seconds, for 15 minutes:

3 power clean + 2 push-jerk

Note: load over the sets

 

C] Wod 
 

Amrap 17 minutes:

250m row
2-4-6-8...
Power clean @ 115/75
Toes-to-bar

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I'm busy working on my blog posts. Watch this space!

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