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August 10, 2015

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jeudi 8 nov

Jeudi 8 nov

 

B] Strength
 

Every 90 seconds, for 15 minutes:

1 squat snatch + 1 hang squat snatch

Note: load over the sets

 

C] Wod
 

21-15-9 for time:

Hang squat snatch @ 95/65
Ring dips
Box jumps @ 24/20

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