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Lundi 10 août 2015

August 10, 2015

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Mercredi 7 nov

Mercredi 7 nov

 

B] Strength
 

5 sets of:

3 split jerk

Note: load over the sets. From rack.

 

C] Wod
 

Amrap 17 minutes:

Buy-in: 125 double-unders 
Then:

400m row
6 deadlift @ 185/125
8 handstand push-ups

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