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August 10, 2015

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Lundi 5 nov

Lundi 5 nov 

 

B] Strength
 

15-20 minutes to find your 1 rep Max of:

Push-press

Note: From a clean

 

C] Wod 
 

7 rounds for time:

7 thrusters @ 95/65
7 pull-ups
7 burpees

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