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August 10, 2015

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Vendredi 2 nov

Vendredi 2 nov

 

B] Strength
 

Bench press

5 sets of 5 reps

Note: load over the sets.

 

C] Wod
 

30-20-10 for time:

Chest-to-bar pull-ups
Wall-balls @ 24/20
Box jumps @ 30/24

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