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Mercredi 31 oct

Mercredi 31 oct

 

B] Strength
 

Every 90 seconds for 15 minutes:

3 power clean & jerk

Note: load over the sets. Drop between reps.

 

C] Wod
 

6 rounds for time:

2 x 5 kettlebell swings @ 32/24 + 5 sumo deadlift high pull @ 32/24
10 toes-to-bar 
3 clean & jerk @ 185/125

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