Please reload

Posts Recents

Lundi 10 août 2015

August 10, 2015

1/10
Please reload

Dernièrement

Lundi 29 oct

Lundi 29 oct

 

B] Strength
 

15-20 minutes to find your heaviest snatch complex:

1 power snatch + 1 hang power snatch + 1 overhead squat

Note: Touch & go

 

C] Wod 
 

Amrap 15 minutes:

50 double-unders
10 hang power snatch @ 75/55
10 overhead squat @ 75/55

Please reload

Suivez-nous

I'm busy working on my blog posts. Watch this space!

Please reload

Chercher Par Tags