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August 10, 2015

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Mercredi 24 oct

Mercredi 24 oct

 

B] Strength
 

Push-press

5 sets of 3 reps

Note: load over the sets

 

C] Wod
 

Amrap 15 minutes:
2-4-6-8-10...

Push-press @ 95/65
Box jumps @ 24/20
Alternate hang kettlebell snatch @ 24/20

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