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August 10, 2015

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Vendredi 19 oct

Vendredi 19 oct

 

B] Strength
 

Power snatch

5 sets of 5 reps

Note: load over the sets. Touch & go

 

C] Wod
 

Amrap 15 minutes:

10 box jumps @ 24/20
10 kettlebell swings @ 24/20
10 alternate dumbell snatch @ 50/35

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I'm busy working on my blog posts. Watch this space!

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