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August 10, 2015

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Mercredi 17 oct

Mercredi 17 oct

 

B] Strength
 

15-20 minutes to find...

1 rep max deadlift

Note: technique before weight.

 

C] Wod
 

15 rounds for time:

1 deadlift @ 275/185
8 burpees
1 muscle-ups OR 3 ring dips

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