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August 10, 2015

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Mardi 16 oct

Mardi 16 oct

 

10-8-6-4-2

 

Shoulder press & claping push-ups

Note: load over the sets.

 

C] Wod
 

For time:

30 clean & jerk @ 135/95

*every minute: 3 toes-to-bar + 3 push-ups + 3 jumping squat*

Note: start with the 3-3-3

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