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August 10, 2015

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Lundi 15 oct

Lundi 15 oct

 

B] Strength
 

Overhead squat

5 sets of 3 reps

Note: load over the sets

 

C] Wod 
 

Amrap 15 minutes:

8 wall-balls @ 20/14
5 chest-to-bar pull-ups
3 overhead squat @ 135/95

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