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August 10, 2015

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Lundi 8 oct

Lundi 8 oct

 

B] Lumberjack 20
 

For time:

 

20 deadlift @ 275/175
400m run 
20 kettlebell swings @ 32/24
400m run 
20 overhead squat @ 115/75
400m run 
20 burpees
400m run 
20 chest-to-bar pull-ups
400m run
20 box jumps @ 24/20
400m run 
20 squat clean @ 115/75
400m run

Time cap: end of class

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