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Lundi 10 août 2015

August 10, 2015

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Vendredi 5 oct

Vendredi 5 oct

 

B] Strength
 

15-20 minutes to find:

10 rep Max of hang power clean

 

C] Wod
 

21-15-9 for time:

Burpees over bar
Box jumps @ 24/20
Kettlebell swings @ 32/24
Overhead sit-ups @ 25/15

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I'm busy working on my blog posts. Watch this space!

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