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Jeudi 4 oct

Jeudi 4 oct

 

B] Strength
 

Every minute on the minute for 16:

Min 1: 45 sec farmer hold @ heavy
Min 2: 10 right arm dumbell overhead lunges @ moderate
Min 3: 10 left arm dumbell overhead lunges @ moderate
Min 4: rest

 

C] Wod
2 rounds for time:

35 alternate dumbell snatch @ 50/35
35 pull-ups
35 wall-balls @ 20/14

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