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Lundi 10 août 2015

August 10, 2015

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Mercredi 3 oct

Mercredi 3 oct

 

B] Strength
 

Squat snatch

5 sets of 2 reps

Note: load over the sets, touch & go.

 

C] Team wod
 

Amrap 20 minutes:

Buy-in: 2000m row
Then max rounds in the remaining time:

50 thrusters @ 75/55
50 hang power snatch @ 75/55
50 sumo DL high pull @ 75/55

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I'm busy working on my blog posts. Watch this space!

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