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August 10, 2015

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Mardi 2 oct

Mardi 2 oct

 

B] Strength
 

Every 90 seconds, for 15 min:

2 split jerk

Note: load over the sets, from rack.

 

C] Wod
 

8 rounds for time:

30 double-unders
1 muscle-up OR 3 ring dips
2 burpees box jumps over @ 30/24
3 shoulder-to-overhead @ 165/115

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