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Lundi 10 août 2015

August 10, 2015

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Lundi 1er oct

Lundi 1er oct

 

B] Strength
 

Deadlift

5 sets of 3 reps

Note: load over the sets

 

C] Wod 
 

Amrap 17 min:

5 squat clean*
10 push-ups
15 toes-to-bar

-round 1: 95/65 r2: 115/75 r3: 135/95 r4: 155/105 r5: 185/125 r6: 205/145 r7: 225/155

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