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Mercredi 26 sept

Mercredi 26 sept

 

B] Strength
 

Every 90 seconds, for 15 minutes:

1 power clean + 1 mid hang power clean + 1 low hang power clean

Note: load over the sets, touch & go.

 

C] Wod
 

For time:

Hang from a pull-up bar for 6min
Each time you drop from the bar, perform:

12 wall-balls @ 20/14
4 power clean @ 155/105
4 shoulder-to-overhead @ 155/105

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