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Mardi 25  sept

 

B] Strength
 

Power snatch

5 sets of 1.1.1 reps

Note: load over the sets, rest 10 sec between reps.

 

C] Wod
 

Amrap 15 minutes:

35 double-unders
9 thrusters @ 95/65
9 burpees over bar

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