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Jeudi 22 sept

Jeudi 22 sept

 

B] Strength
 

Every 90 seconds, for 15 minutes:

2 hang squat clean + 2 shoulder-to-overhead

Note: load over the sets.

 

C] Wod
 

3 rounds of 5 min work / 1 min rest

20 pull-ups
12 thrusters @ 95/65

 

In the remaining time:

R1: max push-ups 
R2: max overhead sit-ups @ 25/15
R3: max overhead walking lunges @ 25/15

1 min rest

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