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August 10, 2015

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Mercredi 19 sept

Mercredi 19 sept

 

B] Strength
 

Push-press

5 sets of 6 reps

Note: load over the sets

 

C] Wod
 

30-20-10 for time:

Burpees box jumps over @ 24/20
Alternate dumbell snatch @ 50/35
Ring dips

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I'm busy working on my blog posts. Watch this space!

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