Please reload

Posts Recents

Lundi 10 août 2015

August 10, 2015

1/10
Please reload

Dernièrement

Mardi 18 sept

Mardi 18 sept

 

B] Strength
 

Overhead squat

5 sets of 2 reps

Note: load over the sets

 

C] Wod
 

Amrap 20 minutes:

1000m row
25 toes-to-bar 
25 overhead squat @ 115/75

Please reload

Suivez-nous

I'm busy working on my blog posts. Watch this space!

Please reload

Chercher Par Tags