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Mardi 11 sept

Mardi 11 sept

 

B] Strength
Every minute on the minute for 16:

Min 1: 30-50 double-unders (40sec work)
Min 2: 5-10 strict handstand push-ups
Min 3: 50 sec of alternate lunges
Min 4: 50 sec of plank hold

C] Wod
For time:

20 dumbell hang power clean & jerk @ 50/35 (right arm)
20 dumbell hang power clean & jerk @ 50/35 (left arm)
40 calories row 
20 dumbell overhead squat @ 50/35 (right arm)
20 dumbell overhead squat @ 50/35 (left arm)
40 calories row

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