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Lundi 10 août 2015

August 10, 2015

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Jeudi 6 sept

Jeudi 6 sept

 

B] Strength
 

Every 90 seconds, for 15 minutes:

3 push-press

Note: load over the sets, from rack.

 

C] Wod
 

Amrap 6 minutes:
25 kettlebell swings @ 24/20
25 wall-balls @ 20/14
Max toes-to-bar

 

Rest 2 min

 

Amrap 5 minutes:
20 kettlebell swings @ 24/20
20 wall-balls @ 24/20
Max toes-to-bar

 

Rest 2 min

 

Amrap 4 minutes:
15 kettlebell swings @ 24/20
15 wall-balls @ 20/14
Max toes-to-bar

Note: score max t2b


1 rope c

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